{"id":1483,"date":"2024-12-31T15:35:35","date_gmt":"2024-12-31T15:35:35","guid":{"rendered":"https:\/\/wayneaw.com\/?p=1483"},"modified":"2025-01-01T11:30:35","modified_gmt":"2025-01-01T11:30:35","slug":"my-year-in-running-2024-edition","status":"publish","type":"post","link":"https:\/\/wayneaw.com\/?p=1483","title":{"rendered":"My Year in Running &#8211; 2024 Edition"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1483\" class=\"elementor elementor-1483\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-dd19bf9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"dd19bf9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-13f633e\" data-id=\"13f633e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-74eddcc elementor-widget elementor-widget-text-editor\" data-id=\"74eddcc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00a0<\/p><figure id=\"attachment_1489\" aria-describedby=\"caption-attachment-1489\" style=\"width: 817px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-1489 size-large\" src=\"https:\/\/wayneaw.com\/wp-content\/uploads\/2024\/12\/CIM-2024-Finish-817x1024.jpg\" alt=\"\" width=\"817\" height=\"1024\" srcset=\"https:\/\/wayneaw.com\/wp-content\/uploads\/2024\/12\/CIM-2024-Finish-817x1024.jpg 817w, https:\/\/wayneaw.com\/wp-content\/uploads\/2024\/12\/CIM-2024-Finish-239x300.jpg 239w, https:\/\/wayneaw.com\/wp-content\/uploads\/2024\/12\/CIM-2024-Finish-768x962.jpg 768w, https:\/\/wayneaw.com\/wp-content\/uploads\/2024\/12\/CIM-2024-Finish-1226x1536.jpg 1226w, https:\/\/wayneaw.com\/wp-content\/uploads\/2024\/12\/CIM-2024-Finish-1635x2048.jpg 1635w, https:\/\/wayneaw.com\/wp-content\/uploads\/2024\/12\/CIM-2024-Finish-scaled.jpg 2044w\" sizes=\"(max-width: 817px) 100vw, 817px\" \/><figcaption id=\"caption-attachment-1489\" class=\"wp-caption-text\">Crossing the Finish Line at CIM 2024<\/figcaption><\/figure><p><span style=\"color: #000000;\"><strong>Background<\/strong><\/span><\/p><p>I started running to get out of the house and for cardio health during lock down. I never expected to get here, but here were are. See you in 2025 (I&#8217;m talking to my running shoes).<\/p><p><span style=\"color: #000000;\"><strong>2023 Vs. 2024<\/strong><\/span><\/p><p style=\"padding-left: 40px;\"><strong>2023 = <\/strong>Total Miles = 186 | ~ 3.6 miles per week | Total Races = 1 | Countries Ran In = 2 (Japan and the USA)<\/p><p style=\"padding-left: 40px;\"><strong>2024 = <\/strong>Total Miles = 1066| ~ 20.5 miles per week | Total Races = 7 | Countries Ran In = 2 (Japan and the USA)<\/p><p><span style=\"color: #000000;\"><strong>2024 Growth<\/strong><\/span><\/p><p style=\"padding-left: 40px;\">I covered more miles this year than I ever dreamed of. I followed training plans and built base mileage. I ran my first 10K, Nautical Mile, Half Marathon, and Marathon. I set a new 5K PR and established times to beat in these new race distances. I learned about the commitment it takes to run. I learned I need to work on pacing and drinking from hydration stations. I learned about overdoing it and getting injured. I traveled and raced in 5 States and ate so much great food. Running humbles you. I reminded myself that I have discipline and can do hard things. Running is a great teacher and I have more to learn. Ready to take on 2025!<\/p><p><span style=\"color: #000000;\"><strong>Race Results<\/strong> <\/span>&gt; <a title=\"Race Results\" href=\"https:\/\/www.athlinks.com\/athletes\/528729257\">https:\/\/www.athlinks.com\/athletes\/528729257<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u00a0 Background I started running to get out of the house and for cardio health during lock down. I never expected to get here, but here were are. See you in 2025 (I&#8217;m talking to my running shoes). 2023 Vs. 2024 2023 = Total Miles = 186 | ~ 3.6 miles per week | Total [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_uag_custom_page_level_css":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1483","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"aioseo_notices":[],"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false},"uagb_author_info":{"display_name":"WayneAW","author_link":"https:\/\/wayneaw.com\/?author=1"},"uagb_comment_info":0,"uagb_excerpt":"\u00a0 Background I started running to get out of the house and for cardio health during lock down. I never expected to get here, but here were are. See you in 2025 (I&#8217;m talking to my running shoes). 2023 Vs. 2024 2023 = Total Miles = 186 | ~ 3.6 miles per week | Total&hellip;","_links":{"self":[{"href":"https:\/\/wayneaw.com\/index.php?rest_route=\/wp\/v2\/posts\/1483","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wayneaw.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wayneaw.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wayneaw.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wayneaw.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1483"}],"version-history":[{"count":10,"href":"https:\/\/wayneaw.com\/index.php?rest_route=\/wp\/v2\/posts\/1483\/revisions"}],"predecessor-version":[{"id":1496,"href":"https:\/\/wayneaw.com\/index.php?rest_route=\/wp\/v2\/posts\/1483\/revisions\/1496"}],"wp:attachment":[{"href":"https:\/\/wayneaw.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1483"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wayneaw.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1483"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wayneaw.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1483"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}